What Is The Best Over The Counter Sleep Aid Without Side Effects

Sleep isn t just important it s necessary. Most over the counter sleep aids contain antihistamines. Never mix sleep aids with alcohol as it can increase the sedative effect.

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The range of sleeping pills includes supplements and over the counter otc and prescription drugs.

What is the best over the counter sleep aid without side effects.

Do not give children sleep aids. And in a separate article i describe 10 of the techniques which have worked best for me personally. Click the part 2 link below the references to read them now. Over the counter sleep aids can be effective for an occasional sleepless night.

Anyone with ongoing insomnia should consult their doctor about the best approach. Luckily there are plenty of over the counter options that can help you take back your full night of rest. They over the counter sleep aids don t completely stop working after 8 hours many people feel drowsy for longer than 8 hours after taking them there are 15 more disturbing side effects in part 2 of over the counter sleep aids. It s worth a try though especially as it causes no side effects and is one of the best selling over the counter sleep aids on the market.

Whether you choose to use a sleep aid or not i highly recommend trying to tackle your sleep problems without becoming dependent on sleep aids in the long term. Not only can it cause more stress and frustration in those moments but it can also lead to issues in your ability to work and focus the next day. Start at a low dose especially with older adults to avoid excessive drowsiness. Over the counter sleep aids do have fewer side effects than prescription sleep aids but they are still important to be aware of.

Tolerance to the sedative effects of antihistamines can develop quickly so the longer you take them the less likely they are to make you sleepy. You can find lots of useful tips for better sleep in my main page about sleep hygiene. There are a few caveats however. Side effects of over the counter sleep aids even when used on a short term basis sleep aids like most drugs may cause side effects that make them unsafe for some people.

Look we get it. Also although the manufacturer claims that it has a 95 success rate it has failed to reveal any concrete proof to back up this statement. And they are even worse. Laying in bed and not being able to fall asleep can be super uncomfortable.