What Is The Best And Safest Over The Counter Sleep Aid

Look we get it. Over the counter sleep aids work for some people but it s not a good idea to use these regularly for a long period of time. This is because it s important to work with a doctor to decide on the best type dose and plan for taking a sleep aid.

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Overall best over the counter sleeping aid this excellent over the counter sleeping aid is non gmo and is generally good for vegans.

What is the best and safest over the counter sleep aid.

Most over the counter sleep aids contain antihistamines. Not only can it cause more stress and frustration in those moments but it can also lead to issues in your ability to work and focus the next day. Natrol has been the most reliable over the counter sleep aid for me for some time now and is the one i m most likely to use when i have a bad patch of insomnia. Numbers vary but up to a quarter of americans use some sort of sleep aid to help them fall asleep according to the american academy of sleep medicine between 6 and 12 percent of americans use over the counter otc sleep aids specifically.

This sleeping aid contains valerian root and melatonin which affirms its herbal based approach to helping people with. There are a few caveats however. Otc sleep aids generally contain one of two primary active ingredients. Over the counter sleep aids can be effective for an occasional sleepless night.

Sleep isn t just important it s necessary. Laying in bed and not being able to fall asleep can be super uncomfortable. Some sleep aids are available by prescription only. I strongly advise checking with your personal doctor or physician if it s safe for you to take.

Luckily there are plenty of over the counter options that can help you take back your full night of rest. The best practice is to use a sleep aid with. Best over the counter sleep aid available in the market 1. In the doses that are available over the counter antihistamines are relatively safe and they work for a lot of people says pradeep bollu m d a board certified sleep specialist and.

Tolerance to the sedative effects of antihistamines can develop quickly so the longer you take them the less likely they are to make you sleepy. Drift off premium sleeping aid. Many americans turn to sleep aids to relieve their insomnia. Updated september 1.

The best over the counter sleep aids i ve tried.