What Is Standard Desk Height For Ergonomics

Our ergonomic assessment tool is a quick and easy solution for determining the ideal height for your sit stand desk ergonomic chair keyboard tray and monitor arm. There are a lot of reasons for a standard desk height the least of which unfortunately has anything to do with the health or performance of the person people that will use the workstation. For a 5 2 employee the appropriate desk height would be 24 inches six inches lower than the standard desk height of 30 inches.

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For example establishing a standard one size fits all height for computer workstation desk heights is a good idea from these perspectives.

What is standard desk height for ergonomics.

To help people dealing with pain and injury caused by being in a seated position during work hours the university of new brunswick published the primer. You can use the ergonomic desk height calculator at the top of this page to gain a general sense for the best ergonomic desk position for your height fine tuning as needed to reflect the other ergonomic information provided on this page. What is the standard size of a desk. This way you will have full control of the desk height.

Around elbow height so that the keyboard is hip level so that the hands are at the height of the elbows or. The importance of pauses breaks. Simply enter your own height. Correct standing desk height.

As you can see in the illustration the arms are at a 90 degree angle on the desktop and the monitor is raised up to eye level. A standing desk is ergonomic because it gives you the option of standing reducing the risks that come with long periods of inactivity. Monitor arms can also make a desk more ergonomic. Like previously mentioned the work surface of a standard desk height should be about 28 to 30 which is a good rule of thumb for people between 5 8 and 5 10 tall that uses a conventional task chair.

Desk height should be at a proper position where your arms are rested comfortably with. If you sit behind a desk for hours at a time you re not doomed to a career of neck and back pain or sore wrists and fingers. Tips on a better ergonomic workstation. According to a report by the university of new brunswick in the north american region the standard desk height is 30 inches this report was published by dr.

A rule of thumb is to add one inch of desk with every three addition to employee height. If you are to buy a standing desk much better to go with an adjustable standing desk as opposed to non adjustable. To have an ergonomic office. 1 the monitor should be placed below the horizontal visual axis and should be at least one arm s length away.

Therefore it is very important to calculate the correct height of the desk and chair. Always add your shoe height to your height typically one inch but add more for high heals to get correct measurements. Proper office ergonomics including correct chair height adequate equipment spacing and good desk posture can help you and your joints stay comfortable at work. Wayne albert ph d an expert in ergonomics.

The standard desk height is 30 inches and cannot serve the 5 2 employee and the 6 2 worker equally. 2 keyboard and mouse should be placed in line with the elbows. What is the ergonomically correct height for a desk.

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