What Is In A 5 Hour Energy Drink Is It Bad For You

The new york times this week ran a story about the possible dangers of 5 hour energy since 2009 5 hour energy has been mentioned in some 90 filings with the f d a including more than 30 that. Red bull 5 hour energy monster amp rockstar nos and full throttle are examples of. Since their beginnings in 2003 the founders of 5 hour energy have been involved in a lot of scandals.

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The active ingredient in the energy shots regardless of flavor or strength is the b vitamins.

What is in a 5 hour energy drink is it bad for you.

Energy drinks are notorious for their bad taste. A regular 8 ounce. Energy drinks are beverages that contain ingredients marketed to increase energy and mental performance. The 2 ounce 5 hour energy shot which is artificially sweetened has 4 calories.

The regular strength shooter offered in berry grape citrus lime pomegranate orange and pink lemonade holds 200 milligrams of caffeine according to its website. 5 hour energy contains around 200mg of caffeine which is about a third of the maximum amount of caffeine that health experts suggest consuming on a daily basis. The official website lists the active ingredients of 5 hour energy as. Where does the energy come from.

5 hour energy also contains high levels. The sugar free shots are not only portable but also lower in calories than most energy drinks. The taste is not the greatest but it s not as bad as it could be. Just like all the other energy drinks 5 hour energy contains caffeine.

This is where the positive stops and the negative keeps on going. It contains no sugar instead providing the stimulant caffeine and the psychoactive dopamine. So exactly how dangerous are these drinks and energy shots. Vitamin b6 folic acid vitamin b12 sodium taurine glucuronolactone malic acid and n acetyl l tyrosine l phenylalanine caffeine and citicoline.

The product is not u s food and drug administration approved. 5 hour energy packs more caffeine in its 1 93 ounce frame than many of its larger canned competitors. Caffeine s main benefits are increasing alertness and reducing the feeling of fatigue. O connor reported that 5 hour energy accounts for a whopping 90 of the national energy shot market.

If you d rather use something healthier than 5 hour energy there are a few healthy energy drinks you can rely on.

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