Under Desk Elliptical Calories Burned Calculator

Effect of intensity on the calorie calculator.

Under desk elliptical calories burned calculator.

How to reset the display the calorie calculator uses the time and distance from the display to estimate calories burned. I have a desk job and recently bought an exercise cycle to go under my desk. The calories burned calculator calculates an estimate of the number of calories burned for a wide range of activities. Enter your weight and the duration of exercise click the calculate button and the calculator will calculate the calories burned.

This value is roughtly equivalent to 0 05 pound or 0 8 ounce or 22 7 grams of mass fat and or muscle. By just exercising on this machine a person can nearly burn about 300 calories per hour which is equal to running upstairs for an hour. On a elliptical trainer 3 times a week for 30 minutes will burn 0 6 pound or 0 27 kg a month. This is 2 to 4 times more than the amount of calories one burns while walking.

The elliptical is proven to burn between 450 to 540 kcal in an hour. I literally cycle for usually 6 7 hours every day. Learn more about different kinds of calories and their effects and explore many other free calculators addressing the topics of finance math health and fitness among others. Someone weighting 70 kg or 154 3 lb on a elliptical trainer burns 175 0 calories in 30 minutes.

The calculator factors in gender height weight time and distance. Do this first go to the settings tab and select your bike model sex height weight and age. According to the calories burned calculator you stand to burn as much as 252 calories in a 30 minute workout. At higher intensity settings using the elliptical best practice is not to go for a steady workout at this resistance level.

Most people burn 115 160 calories in 20 minutes on an elliptical at resistance setting 5. The calculations are based on the activities metabolic equivalent met. These settings are used in the calorie calculation. It provides results for the number of necessary calories based on a one or two pound gain or loss per week.

In one hour the same activity will burn 431 calories. You will burn more calories every 20 minutes with a higher intensity workout and if you weigh more. A 240 pound person burns 217 calories in 20 minutes at resistance setting 8. I use the online calculator that is supplied by the manufacturer mine is a deskcycle.

Yesterday my calorie burn was supposedly 619 calories. The specific calories burned will also depend on the body type and weight of the person using it but the elliptical can help burn an incredible 58 3 calories per 10 minutes. A 120 pound person burns 88 calories in 20 minutes at resistance setting 2. Height near about 25 this low profile and lowest pedal rotation can be used as a rolling foot massage or handheld.