Standing Desk Causing Lower Back Pain

About 80 percent of adults in the united states experience lower back pain at some point.

Standing desk causing lower back pain.

Using a standing desk and moving more throughout the day has been shown to improve back pain. This may raise your risk for long term back pain and musculoskeletal disorders. If so you re not alone. It found that 40 percent developed low back pain after standing for two hours.

Lower back pain is a common problem and while it s likely to get worse as we age there are things we can do to protect and strengthen our backs. Does your lower back hurt while you re standing. The most common cause of lower back pain is postural stress. Labor saving devices the automobile and television have all contributed to this effect which has taken root over the last several generations.

Here are the common causes as well as treatments. Nearly half of people who use a standing desk are at risk of developing lower back pain according to a study from the university of waterloo. Sitting at your desk doesn t have to be a pain in the neck. That curvy lower back may not make you a great candidate for the standing desk as standing can make matters worse.

To alleviate this discomfort redesign your workspace to encourage well aligned posture. For this reason lower back pain is frequently brought on by sleeping in the wrong position prolonged bending heavy lifting or even standing or laying down in a poor rounded back position according to cornell university department of ergonomics up to 90 more pressure is put on your back when you sit versus when you stand. Standing five hours a day contributes to significant and prolonged lower limb muscle fatigue a small study concluded. According to a small 2018 study patients who used a sit stand desk and participated in counseling to improve sedentary behavior experienced a 50 percent decrease in low back pain compared to a control group that had neither intervention.

However persistent or recurring pain may be a sign of an underlying condition such as spinal. The study tested 40 adults evenly split between male and female with no previous back issues. Poor posture when standing or sitting particularly while working at a desk or computer can stress the back over time which can lead to lower back pain or increase the risk of developing.